Ergonomics
Ergonomics is the science of designing workplaces, tools, and tasks to fit the capabilities and limitations of the human body. It focuses on improving efficiency, comfort, and safety while reducing the risk of injury or strain. Proper ergonomics enhances productivity and overall well-being in work and daily activities.
Causes of Poor Ergonomics
- Incorrect Sitting Posture – Slouching or improper chair height leads to back and neck pain.
- Poor Desk Setup – Incorrect monitor height, keyboard placement, or mouse usage.
- Repetitive Movements – Typing, clicking, or prolonged use of tools without breaks.
- Poor Lighting – Causes eye strain and headaches.
- Excessive Screen Time – Leads to eye strain and poor posture.
- Bad Sleeping Position – Can cause back, neck, and joint pain.
Symptoms of Poor Ergonomics
- Neck & Back Pain – Due to prolonged poor posture.
- Muscle Fatigue & Stiffness – Caused by repetitive strain and lack of movement.
- Headaches & Eye Strain – From poor lighting or excessive screen time.
- Wrist & Hand Pain – Due to repetitive tasks like typing or using a mouse.
- Leg Discomfort & Numbness – From prolonged sitting with poor circulation.
- Reduced Concentration – Discomfort affects focus and efficiency.
- Increased Fatigue – Poor posture and lighting lead to tiredness.
